|
Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. According to the American Academy of Orthopedic Surgeons; "Do not bounce your stretches. Ballistic (bouncy) stretching can cause injury." -- "American Academy of Orthopedic Surgeons - Flexibility Exercises" -- http://orthoinfo.aaos.org/topic.cfm?topic=A00310 Ballistic stretches force the limb into an extended range of motion when the muscle has not relaxed enough to enter it. It involves fast "bouncing" movements where a double bounce is performed at the end range of movement. This type of stretching can cause muscles to get tight, and can cause serious injury. It has been replaced with static stretching. == References == American Academy of Orthopedic Surgeons - Flexibility Exercises Imani J. Carr HBU Sports Medicine Undergrad 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「ballistic stretching」の詳細全文を読む スポンサード リンク
|